Services:

It is our privilege and joy to work with you. Let us be your guide in your journey towards ever-increasing levels of health.

We provide the following services to help you determine and meet your fitness goals:

•    Free Initial Consultation
•    Personal Training/Exercise Coaching
•    Physical Therapy Evaluation & Treatment
•    Nutrition and Lifestyle Coaching
•    Semi-private or small group sessions
•    Home/Gym Program Design
•    Group exercise classes

Free Initial Consultation
We invite you to meet with us for a free consultation.  During this time we talk about your health history and current health status, your health goals, and what type of professional health guidance you are seeking.  We will share with you our philosophy, what we expect from our clients and our partner approach to training.

Personal Training/Exercise Coaching
One-to-one works. Using the professional services of a personal trainer/exercise coach is the most effective way to achieve your fitness goals. One-on-one personalized sessions are geared towards you. 

We are skilled in helping you with:

•    General strengthening
•    Core strengthening
•    Postural correction
•    Sports specific training
•    Cardio conditioning
•    Weight loss
•    Injury rehabilitation

Your fitness needs are met holistically.  We specialize in creating exercise programs that focus on your specific needs and goals. Every program is individually designed and tailored for your current fitness level.  Your program will serve as an educational tool for you to develop an enhanced understanding and appreciation for your own body's abilities.  During your sessions you will laugh and smile. You will be safe and cared for. It is our goal to have each person leave their session feeling energized, enlivened and educated.

Private personal training sessions (60 minutes):
• $50 single session
• $475 10 sessions (to be used within 90 days, $25 savings)
• $925 20 sessions (to be used within 90 days, $75 savings)

Power sessions: 15 minutes of independent cardio on one of our machines followed by 30 minutes of personal training
• $30 single session
• $275 10 sessions (to be used within 90 days, $25 savings)
• $525 20 sessions (to be used within 90 days, $75 savings)

•    Posture
•    Body awareness
•    Current fitness level
•    Core strength
•    General strength
•    Balance
•    Flexibility

We also specifically evaluate and treat

•    Orthopedic injuries
•    Neurologic impairments
•    Vestibular/Balance impairments

Nutrition & Lifestyle Coaching
You are what you eat!  Your food is your fuel and determines how well your body functions.  Learn healthy eating habits and the importance of the quality of your food. Learn your body’s specific metabolic type so you can feed it the type of food it needs to function properly.  Understanding your nutrition can have unlimited benefits, some of which include

•    Improved digestion and appetite 
•    Decreased cravings and mood swings
•    Increased energy levels 
•    Improved immune function
•    Lifetime weight management skills

Your physiological load is the sum total of all stresses on the body.  We will analyze your physiological load so that we can help you to live a life with more energy and vitality. We can help guide you to

•    Reduce tension and stress
•    Increase energy
•    Improve sleep quality
•    Fuel your body with nutritious food choices
•    Work to bring balance to the mind, body, and spirit

Semi-private or small group sessions
Find a friend to exercise with or join a small group. Exercising with others can be challenging, fun, and more affordable. Two private sessions are required so that we can get to know you and your body’s specific needs. You can then either form a group of your own or we can place you in one.

Group training sessions (60 minutes):
• $30 Semi-private session (per person, two people)
• $275 10 Semi-private sessions (to be used w/in 90 days, price is per person, two people, $25 savings)
• $20 Group session (price is per person, 3-4 people)

Group power sessions: 15 minutes of independent cardio on one of our machines followed by 30 minutes of personal training
• $20 Semi-private (price is per person, two people)
• $175 10 Semi-private sessions (to be used w/in 90 days, price is per person, two people, $25 savings)